workout

movin’ mommas (lower lonsdale)

I started following Julie (@move.by.ju) early postpartum for her raw and real (not always successful) workouts with her babies in […]

I loved this hike pre-baby and love it even more now with baby in tow. At the top, the Burnaby

HUSTLE’s classes make getting back into movement after baby feel accessible and supportive with workouts that help rebuild strength and

I recommend Stroller Fitness to all new mamas; the classes are accessible and a great starting point to ease back